Embodied Breath with Steve & Holly

Embodied Breath is a gentle way to access this transformative space using full, connected breaths to invite an altered state of consciousness. 

As energy moves through the body, it often releases energetic and physical density, creating space for a profound emergence of experience and wisdom. 

This journey is held in a safe, nurturing environment where each person’s experience is honored and supported.

We'll begin with connection, intention setting, and clear guidance about breathing to create a somatic, transcendent experience.

We will then come lying down (the space is carpeted and soft) and begin a circular breath pattern of deep belly up to chest expansion and release with three breath holds throughout. This breath pattern will last the remainder of the hour.

Steve will support this by educating people about the power of breath practice and the shamanic tools he has gathered through many years of practice with transcendental states.

The breath session will come to a close in a release into a vibrant, expansive, peaceful rest. 

We will end our session by sharing and connecting in presence.